There is something about rage that fuels us when we’re weak and can become a crutch that limits us from ever really harnessing the power of a healthy life. My desire is to help you get control and get well. There are some mental workouts and tips that I’ll be doling out throughout the time I write on this blog and I hope you’ll find some comfort knowing that there’s a lot you can do to control your anger and be healthy and fit at the same time.
Where Does Rage Comes From?
- A lack of control
- A lack of rest
- A lack of physical activity
- A lack of power
- An underlying sense of injustice
You can combat many of these internal demons with a healthy exercise regimen and a dietary plan. Sometimes self awareness and an understanding of our own metabolism can help us reduce the rage and funnel it towards a strong healthy and confident life. I hope you’ll read along with us and enjoy the pointers we give in the weeks to come.