The first and most basic to get lean principles is a strict adherence to the meal plan and simply no way around it. In the get lean game, the mantra is to eat clean. Eat clean refers to consuming fresh food which is as unprocessed as possible. Let us look at three simple tips to shedding the stubborn fat.
The first principle is to consume a minimum of 1 gram protein per pound of your body weight on a daily basis. If you are on a reduced calories diet and have a low protein intake, then the body will lose a lot of muscle. During the dieting phase, you would be able to preserve lean mass, if you are on a high protein diet. This protein can be sourced from supplements, poultry, egg whites and lean red meat.
The second tip is to keep the carbohydrates intake from low to moderate if you are trying to become lean. The idea is to stick to 100 grams of carbon any given day, though on any given day the usual intake for moderate carb intake is 150 grams. You should alternate between low and moderate card intake for best results to keep high energy. The carb can be sourced from oats, whole grain bread, potatoes for clean, good, fiber-rich carbs.
The third tip is to drink water – at least a gallon of water on an everyday basis. Hydration makes the body healthy, and water is the best bet against diet sodas, low-calorie sweetened drinks and other options.
Staying stick to the diet
Dieting dies due to cravings and unhealthy eating habits. Anyone ideally should take a week or two to settle into dieting. The toughest are getting through the first week, one when is discarding the old habits, preparing their food and taking it with them and abandoning the old routine. You will have to resist the temptation of leaving your diet and going out to grab a burger or a sandwich for lunch or spice up the food with Doritos. One can try giving in to your cravings and cheating on your diet once a week – by planning and scheduling your cheat meal. This will help you go through the deprived week if you will look forward to the cheat meal and will also prepare you for the tough days of the next week.
Or you can also try to keep a picture of your motivation close to you – whether it is a vacation, a reunion, an upcoming wedding or a body building contest. Also, you can take pictures of fat you from side and front alongside to remind you every day of what you want to lose. Also, you can post pictures of what you want to look like to keep up your motivation.
To curb your cravings, you can mix a flavored protein powder with ice to help rid of your sugar need. You can also try low sugar high protein bar to help with the cravings.
Dinners and restaurant parties may lead you to cheat on your diet but you have to be careful in ordering diligently and ask specifically for meals with less grease or oil. Always remember to exercise.